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You will never forget things: your name, the alphabet, or how to use a fork or pencil. Why? Because you have used this knowledge many times. Frequent use strengthens your memory and helps you remember. So mentally review from time to time the things you want to remember. When you are introduced to someone, make a point of using their name several times. Or, when you learn some new information, try to present it in your mental sketch and your daily conversations.

Use these public speaking techniques to improve your memory. You have nothing to lose and much to gain. The benefits can be unforgettable.