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Reflective writing is evidence of reflective thinking. In an academic context, reflective thinking usually involves:

1. Looking back at something (often an event, i.e. something that happened, but it could also be an idea or object).

2. Analyzing the event or idea (thinking in depth and from different perspectives, and trying to explain, often with reference to a model or theory from your subject).

3. Thinking carefully about what the event or idea means for you and your ongoing progress as a learner and/or practicing professional.