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You do this before school or work to be full of energy, one of the meals.

you wake up and then you have to ...
almost the first activity of a day,
it's a verb

It's a good idea to do this before going to bed, you'll feel clean

To relax after school/work, it takes a little time and you feel energetic

you have to ..... to pay for the bills, that's why you go to work or gain knowledge at school

by bus, by car or by train to work/school

to prepare meals, visit some shops, troley

in the evening in front of TV, to know what's going on in the world