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160
PPI: Beschreibe Seligman's "Authentic happiness coaching programm"
- Dankbarkeitsbrief (Writing a thankful letter)
- Three good things in my life - counting blessings
- Me at my best (my best time in life and what made it so great)
[-> Vergangenheit, wie war ich damals, dass ich so glücklich war]
- Identify my signature (=top five) strengths
(Values-in-Action Inventory of Strengths, VIA-IS)
- Using my signature strengths in my life in new ways
- Enjoying positive and satisfying activites
[Große Frage: Was bewirken diese Interventionen langfristig? Was bewirken sie außerhalb des bloßen Wohlbefindens?]
- Three good things in my life - counting blessings
- Me at my best (my best time in life and what made it so great)
[-> Vergangenheit, wie war ich damals, dass ich so glücklich war]
- Identify my signature (=top five) strengths
(Values-in-Action Inventory of Strengths, VIA-IS)
- Using my signature strengths in my life in new ways
- Enjoying positive and satisfying activites
[Große Frage: Was bewirken diese Interventionen langfristig? Was bewirken sie außerhalb des bloßen Wohlbefindens?]
Flashcard info:
Author: ZoeSzapary
Main topic: Gesundheitspsychologie
Topic: Prüfung Laireiter
School / Univ.: Universität Wien
City: Wien
Published: 06.12.2019