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Stress Management Assignment
Listen to the 10-minute presentation on stress management located at SuccessU on THE|HUB.
Download the Week 3 Stress Management Assignment Instructions to complete your assignment.
Your completed assignment is a reflection paper. In your write-up for this assignment, be clear in your discussion of how you currently manage your stress. Discuss two of the stressors you currently experience in detail. Finally, discuss two practical and realistic techniques that you can employ that will effectively target the specific stressors. Discuss the techniques thoroughly.
Submit your assignment to the Week 3: Stress Management Plan Dropbox, located at the top of this page. For instructions on how to use the Dropbox, read these step-by-step instructions.